We had our first exercise class this morning. Nikki, the Wellness Coordinator, put us through a series of stretches which we all agreed felt good. At least, many of the stretches were challenging, and I guess that was good for us!
We sat in chairs to do the stretches today, but next week, we'll do some while lying on the floor, also. My old yoga mat will come in handy for those exercises. I must remember to bring my water bottle next time.
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